Weigh In record (no journal entry) for 15 June 2017
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1282 kcal
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Fat: 75.36g | Prot: 47.34g | Carb: 96.37g.
Breakfast: Geitost (Hard), Syltetøy og Bevarer, Kalles Kaviar, Hardkokte Egg, Arla Hushållsost 26%, Smør (Saltet), Wasa RugSprø. Lunch: Wasa Havreknäcke, Smør (Saltet), Kalles Kaviar. Dinner: Frankfurter eller Hotdog i Pølsebrød. more...
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2385 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Running (jogging) - 5/mph - 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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flabbadabb's weight history
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