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valleygirl
Journal
17 Feb 12
valleygirl's Journal, 17 February 2012
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Weigh In record (no journal entry) for 17 February 2012
153.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2012:
1886 kcal
Fat: 102.52g | Prot: 69.28g | Carb: 175.44g.
Breakfast:
Cream (Half & Half) , Coffee, Maple Syrup, Buckwheat Pancakes.
Lunch:
Lentil Soup with Ancient Grains, Organic Tomato & Roasted Red Pepper Soup.
Dinner:
Egg Custard Pie, Olive Oil, Spinach, Lamb.
Snacks/Other:
Light String Cheese.
more...
1909 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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