kamv26's Journal, 01 June 2017

176.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 49.37g | Prot: 59.20g | Carb: 217.26g.   Lunch: Turkey Ham, Scrambled Egg, Roasted Potato. Dinner: Van de Kamp's Western Hearth Sweet Onion Sandwich Buns, Kroger Deli Style Lean Honey Smoked Turkey Breast. Snacks/Other: Runza Banana Smoothie. more...

2311 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, incline treadmill - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...