Weigh In record (no journal entry) for 10 February 2012
|
204.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2012:
|
879 kcal
|
Fat: 33.18g | Prot: 62.17g | Carb: 93.52g.
Breakfast: 2% String Cheese Sticks. Lunch: Whole Peeled Tomatoes, Onions , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Greens, Meatless Burgers, Melba Rounds - sesame. Snacks/Other: Apples, Melba Rounds - sesame. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elidexter's weight history
|