Weigh In record (no journal entry) for 17 May 2017
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156.5 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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1601 kcal
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Fat: 68.37g | Prot: 112.31g | Carb: 138.32g.
Breakfast: Coleslaw, Chicken Drumstick Meat and Skin, Quinoa (Cooked). Lunch: Canned Fish, Cooked Mushrooms (Fat Added in Cooking), Woolworths Bacon & Cheese Omelette. Dinner: USN CLA Pure 1000, USN Phedra-Cut Lipo XT, Quinoa (Cooked). Snacks/Other: USN Phedra-Cut Lipo XT, USN CLA Pure 1000, Apples, Woolworths Homestyle Muesli Rusks, Chamomile Tea, Herbal Tea (Other Than Chamomile, Brewed), Xylitol, Tea with Milk, Cappuccino, USN Protein Shake. more...
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2348 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Aerobics - 45 minutes, Treadmill - 20 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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gaining 0.9 lb a week
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