Weigh In record (no journal entry) for 16 May 2017
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186.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 May 2017:
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2536 kcal
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Fat: 59.85g | Prot: 157.48g | Carb: 274.64g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey. Lunch: Orange Juice, Subway 6" Turkey Breast. Dinner: Whole Milk, Post Shreddies, Swiss Chalet Chalet Chicken Wings (8 Pieces with Mild Sauce), Optimum Nutrition Gold Standard 100% Whey - Vanilla. Snacks/Other: Molson Canadian, Optimum Nutrition Gold Standard Natural 100% Whey. more...
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2886 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 35 minutes, Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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