Weigh In record (no journal entry) for 08 February 2012
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172.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1245 kcal
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Fat: 63.15g | Prot: 63.42g | Carb: 112.04g.
Breakfast: miracle whip light, cheese, healthy life bread, skim milk, egg, jimmy dean turkey sausage. Lunch: sour cream, salad, taco meat, fritos. Snacks/Other: nabisco fudge petites, grapes, mandarin orange. more...
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2331 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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