Lotus1970's Journal, 10 May 2017

126.4 lb Lost so far: 6.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 43.69g | Prot: 85.24g | Carb: 125.86g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Cream, Buckwheat Groats (Cooked, Roasted), Chicken Thigh (Skin Not Eaten). Snacks/Other: Red Sour Cherries, Cottage Cheese (Nonfat). more...

1736 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 25 minutes, Resting - 17 hours and 18 minutes, Sleeping - 5 hours and 47 minutes. more...