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Last week I was out of commission due to a sprained ankle. Today was my first day back and it felt like it was my first day period!!! It was touch...my trainer is NO JOKE!!! I can NEVER take another week off and eat whatever, it catches up to you in the end and it hurts like heck!!
Back on track...no more games...2 weddings fastly approaching...its on!
Diet Calendar Entry for 06 February 2012:
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791 kcal
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Fat: 21.30g | Prot: 50.57g | Carb: 100.36g.
Breakfast: 100% Liquid Egg Whites, Zero Fruit Punch (Bottle), Blueberries, Instant Oatmeal. Dinner: Brown Rice (Medium-Grain), Cauliflower, Ground Turkey Patty. Snacks/Other: Nature Trail Mix. more...
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