sweh's Journal, 06 May 2017

222.5 lb Lost so far: 27.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 20.65g | Prot: 94.14g | Carb: 102.82g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Trader Joe's Lamb Vindaloo. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Milk (Nonfat), Milk (Nonfat). more...

2459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...