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sweh
Journal
02 May 17
sweh's Journal, 02 May 2017
sweh's Profile
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Weigh In record (no journal entry) for 02 May 2017
224.5 lb
Lost so far:
25.0 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2017:
1251 kcal
Fat: 38.72g | Prot: 52.18g | Carb: 172.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Sesame Noodles with Vegetables.
Dinner:
Smart Ones Classic Favorites Santa Fe Style Rice & Beans.
Snacks/Other:
Ferrero Tic Tac, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Trader Joe's Almonds.
more...
2481 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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sweh's weight history
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