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With my current diet attempt I have lost 2 pounds in a week. This is mostly due to portion control and monitoring carbs and calories. Previously on a strict keto diet, a week would have yielded a three maybe four pound loss. This time I allowed myself a few more meat options and enjoyed an Easter chocolate sweet or two. Not bad, I'm happy with that.
Diet Calendar Entry for 18 April 2017:
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1711 kcal
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Fat: 83.66g | Prot: 71.96g | Carb: 177.13g.
Breakfast: Scallions or Spring Onions, Sargento Extra Sharp Cheddar Cheese, Kroger Break Free Egg Substitute, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hershey's Kit Kat Candy Bar, Hershey's Kit Kat (Large Size), Lay's Classic Potato Chips (40g). Dinner: Sargento Extra Sharp Cheddar Cheese, betterMD Vegetarian Chili with Beans, Kroger Original Saltine Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Ken's Steak House Lite Apple Cider Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: betterMD Chocolate Shake. more...
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