adgruber1's Journal, 17 April 2017

been eating like a pig. Getting back on track today.

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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584 kcal

Fat: 127.57g | Prot: 43.53g | Carb: 35.62g.   Breakfast: Nutrilite Double X Multi Vitamin, Boiled Egg. Lunch: Costco Rotisserie Chicken. Snacks/Other: Nutrilite XS Energy Bar, Peanut Butter Crunch. more...

2798 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...