Nehiyaw's Journal, 28 January 2012

Passed first test of the day. The team party. No one noticed I didn't eat or drink??? It was tough. I could actually smell the beer. I left early.

Diet Calendar Entries for 28 January 2012:
2712 kcal Fat: 126.00g | Prot: 176.71g | Carb: 232.01g.   Breakfast: Cream cheese, Bagel, Coffee, splenda, Muscle Milk Light (Chocolate). Lunch: Flax, Oats, Whey Protein, Coconut Milk (with Water), Frozen Raspberries, Almonds. Dinner: Clamato, Heluva good dip, Buffalo Style Chicken Wings. Snacks/Other: Crunchie Bar, Garden Veggie Chips - Sea Salt, Fresh Ham, Grapefruit (Pink and Red). more...
3690 kcal Activities & Exercise: Shoveling - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

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Comments 
Nice. Stay on track. Beer later. :) 
29 Jan 12 by member: PYCAHOBKA
Thanks Bud!  
30 Jan 12 by member: Nehiyaw

     
 

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