Nehiyaw's Journal, 27 January 2012

I have to get out of the house. All I can think about is eating. Good night all

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1718 kcal

Fat: 67.30g | Prot: 162.26g | Carb: 117.45g.   Breakfast: Muscle Milk Light (Chocolate), splenda, Coffee. Lunch: Shepherd's Pie, Ranch Salad Dressing (Reduced Fat), Broccoli, Almonds, Pickled Atlantic Herring. Dinner: Chicken tikka, Turkey. Snacks/Other: Tap Water, Ranch, Broccoli slaw, Ham, Almonds, Grapefruit (Pink and Red). more...

3333 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...