megan4's Journal, 03 February 2010

Made shepherds pie with ground turkey, some diced bacon and paprika for dinner - it was so yummy - mashed the potatoes with fat free sour cream and I can't believe its not butter - kids loved it too! Got it from Rachel Ray 365! Used celery,carrots,peas,onion, and red pepper.

Diet Calendar Entries for 03 February 2010:
1221 kcal Fat: 19.91g | Prot: 96.98g | Carb: 196.14g.   Breakfast: psyllium husks powder, Fiber One Bran cereal, sweet and low, coffee, Fat free milk. Lunch: Mixed Salad Greens, fat free sun dried tomato dressing, bacos, light wheat bread. Dinner: homemade bread, turkey chilli, turkey burger. Snacks/Other: apple. more...
2178 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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