kamv26's Journal, 04 April 2017

172.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 67.92g | Prot: 64.40g | Carb: 259.01g.   Breakfast: Chicken Drumstick, Spanish Rice. Dinner: Kirkland Signature Poppy Seed Muffin, Chicken Drumstick, Spanish Rice. Snacks/Other: Kirkland Signature Blueberry Muffin, Squirt Citrus Soda, Klondike Oreo Ice Cream Cookie Sandwich. more...

2273 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...