Weigh In record (no journal entry) for 24 January 2012
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234.2 lb
Lost so far: 0.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2646 kcal
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Fat: 60.43g | Prot: 124.03g | Carb: 439.27g.
Breakfast: Egg, Fat Free Milk, fiber one honey clusters. Lunch: Banana. Dinner: panda express fried rice, Pork Chops (Top Loin, Boneless), Bourbon Chicken. Snacks/Other: Activia Light Fat Free Vanilla Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fried Rice, Mashed Potato, Rotisserie Chicken, Pears. more...
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2932 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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