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Really tough weekend. Two family birthday parties. Family likes to cook, eat and be merry. Had I controlled my portions, I would have been ok. (until my sister brought out fresh cinnamon buns. Yes, it was smart to include the word "sin" in the name. After crushing 4 of those, all hell broke loose, hahaha). I was able to get back on track Sunday morning spending time in a gym coaching and refocus. Goal for the week - to hit 239 by Sunday. 239, wow, have not been that in over ten years. I really want 239.
Diet Calendar Entries for 23 January 2012:
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1824 kcal
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Fat: 47.67g | Prot: 166.93g | Carb: 188.36g.
Breakfast: Muscle Milk Light (Chocolate), Coffee, Sweeteners (Splenda Packets, Sucralose). Lunch: Ranch Salad Dressing (Reduced Fat), Broccoli, Pickled Herring, Turkey Bacon Club on Whole Wheat. Dinner: chef bombay. Snacks/Other: Dark Chocolate Acai with Blueberry, Whey Protein, Blackberries, Milk (Nonfat), Tap Water, almond. more...
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3477 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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