lele223's Journal, 21 January 2012

Haven't seen this on 21/2 yrs!!!
149.7 lb Lost so far: 16.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
1092 kcal Fat: 37.35g | Prot: 50.77g | Carb: 141.31g.   Breakfast: Light Italian Bread, Coffee (Brewed From Grounds) , Original Powder Creamer. Lunch: Tomatoes, Fat Free American Cheese Singles, Light Italian Bread. Dinner: 6" Personal Veggie Lover's Pan Pizza. Snacks/Other: Sour Cream, 100 Calorie Packs - Sour Cream & Onion, Chicken Tortilla Soup. more...
1829 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
losing 0.9 lb a week

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