LisaWG's Journal, 20 March 2017

199.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

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643 kcal

Fat: 31.00g | Prot: 36.11g | Carb: 64.63g.   Breakfast: Fiber One Original Cereal, Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Keebler Toasteds Wheat Crackers. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Boar's Head Asiago Cheese. Snacks/Other: Alpine Fresh Blackberries, Strawberries, Graham Crackers (Plain or Honey, Includes Cinnamon), Peanut Butter. more...

3123 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Conditioning exercise (health club) - 1 hour. more...