puhpine1's Journal, 18 March 2017

213.4 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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1075 kcal

Fat: 31.23g | Prot: 45.57g | Carb: 161.72g.   Breakfast: Cherry Tomatoes, Peijnenburg Zero Ontbijtkoek, Coffee. Lunch: Twix Biscuit Fingers, Johma Sellery Salade, Cucumber (with Peel), Twenty Four Boter, Brown Bread. Dinner: Granulated Sugar, Red Onions, Ocean Trader Scholfilets, Ketchup, Knorr Kippenbouillon, Dry Spaghetti, Olive Oil, Vinegar, Lettuce, Black Olives, Green String Beans, Tomatoes. more...

2592 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...