kamv26's Journal, 13 March 2017

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Weigh In record (no journal entry) for 13 March 2017

174.8 lb Lost so far: 0 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2017:

1360 kcal

Fat: 22.18g | Prot: 64.21g | Carb: 216.47g. Lunch: Canada Dry Ginger Ale (12 oz), Chicken Drumstick, White Rice. Dinner: Chicken Drumstick, White Rice. Snacks/Other: Rice Noodles (Cooked). more...

2258 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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kamv26's Journal, 13 March 2017

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