Weigh In record (no journal entry) for 18 January 2012
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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896 kcal
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Fat: 57.55g | Prot: 40.71g | Carb: 61.23g.
Breakfast: Protein Chocolate Peanut Butter Protein Bar, California Almonds (Salted). Lunch: Apples, Olive Oil and Balsamic Vinaigrette, Boiled Egg, Avocados. Dinner: Boiled Egg, Italian Salad Dressing. Snacks/Other: Raspberries, Blueberries. more...
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losing 0.5 lb a week
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irishamc's weight history
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