Weigh In record (no journal entry) for 12 June 2016
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124.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1263 kcal
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Fat: 36.91g | Prot: 34.86g | Carb: 209.10g.
Breakfast: Danone Danoninho, Itambé Leite em Pó Integral, Café, Perdigão Peito de Peru Defumado, Vigor Requeijão Light, Pão Integral. Lunch: Suco de Limão, Lacta Bis, Yoki Batata Palha Tradicional, Pepino (Descascado), Tomates, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Couve Refogada, Tio João Arroz Integral Cozido. Dinner: Itambé Leite em Pó Integral, Café, Pinhão Cozido, Banana Nanica, Suco de Limão. more...
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