iisjess's Journal, 28 January 2010

179.0 lb Lost so far: 46.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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617 kcal

Fat: 12.13g | Prot: 37.15g | Carb: 93.79g.   Breakfast: Special K Fruit & Yogurt Cereal, Light Fat Free Strawberry Yogurt. Lunch: sugar free jello, chicken breast, sunflower seeds, oriental dressing, cabbage. Dinner: broccoli, light ranch dressing, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: yogurt cereal fruit. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...