Weigh In record (no journal entry) for 07 March 2017
|
201.4 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2017:
|
1788 kcal
|
Fat: 64.67g | Prot: 113.29g | Carb: 167.46g.
Breakfast: Rumplemintz Peppermint Schnapps, Coors Keystone Light Beer, Egg, English Muffin. Lunch: Healthy To Go Go Greens, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Bananas, Hershey's Milk Chocolate. Dinner: Snickers Snickers Bar (Miniatures), Chicken of the Sea Chunk Light Tuna in Water (Can), Kroger Low Fat Cottage Cheese. Snacks/Other: Hidden Valley Light Ranch Salad Dressing, Cauliflower, Broccoli, Baby Carrots, Great Value Mixed Nuts. more...
|
|
2961 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fubar4444's weight history
|