Weigh In record (no journal entry) for 02 March 2017
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230.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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2339 kcal
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Fat: 79.49g | Prot: 143.80g | Carb: 264.14g.
Breakfast: Yogurt. Lunch: Bagel, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Pasta with Marinara Sauce, Broccoli, Chicken Breast, Tuna in Water (Canned), Pasta with Marinara Sauce, Chicken Breast, Broccoli. Snacks/Other: Plantain Chips, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Giant Food Bananas (Large). more...
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3418 kcal
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Activities & Exercise:
Gym - 1 hour, Insanity - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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