skretter's Journal, 22 February 2017

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Weigh In record (no journal entry) for 22 February 2017

229.0 lb Lost so far: 1.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2017:

788 kcal

Fat: 26.22g | Prot: 47.99g | Carb: 85.90g. Breakfast: Spaghetti, Beef. more...

3448 kcal

Activities & Exercise: Crossfit - 20 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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skretter's Journal, 22 February 2017

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