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ate well...no extra exercise but painted all week
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218.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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528 kcal
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Fat: 27.95g | Prot: 25.19g | Carb: 47.13g.
Breakfast: avacado, sour cream, sharp cheese, tortilla chips, my chicken tortilla soup. more...
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losing 4.6 lb a week
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