Weigh In record (no journal entry) for 20 February 2017
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231.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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2429 kcal
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Fat: 98.32g | Prot: 161.91g | Carb: 159.68g.
Breakfast: Bourbon, Clif Bar Builder's Bar - Chocolate Mint, Cub Foods Ground Beef (93% Lean / 7% Fat), Macaroni or Noodles with Cheese, Roasted Salted Cashew Nuts, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Tortilla Corn Chips, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Panera Bread Beef Chili with Beans. more...
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3048 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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