Weigh In record (no journal entry) for 17 February 2017
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132.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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758 kcal
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Fat: 24.02g | Prot: 40.29g | Carb: 103.26g.
Breakfast: Flaxseed Seeds, Spectrum Chia Seeds, Oatmeal, Raisins, Silk Vanilla Soymilk, Papayas. Lunch: Honey, Olive Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled), Garlic, Tomatoes, Olive Oil, Fresh & Easy Romaine Lettuce, Tilapia (Fish). Dinner: Bimbo Rapiditas Integrales. Snacks/Other: Raisins, Flaxseed Seeds, Bananas, Quick or Instant Oatmeal, Almonds, Silk Vanilla Soymilk. more...
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1605 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Gisy Vasanch's weight history
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