Weigh In record (no journal entry) for 16 February 2017
|
139.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2017:
|
1453 kcal
|
Fat: 45.61g | Prot: 122.38g | Carb: 172.72g.
Breakfast: Wonderful Halos Mandarin Oranges, Pecan Nuts, GNC Total Lean Shake 25 - Rich Chocolate, Kellogg's Crispix Cereal. Lunch: Grapes, Tyson Applewood Smoked Chicken Breast Strips. Dinner: Pepper Jack Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Apples, GNC Total Lean Shake 25 - Rich Chocolate. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahmeschede's weight history
|