Weigh In record (no journal entry) for 24 October 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 October 2016:
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2675 kcal
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Fat: 168.77g | Prot: 209.35g | Carb: 69.46g.
Breakfast: Frank's Sauerkraut, Scrambled Egg (Whole, Cooked), Frank's Sauerkraut, Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Sausage Patty, Smoked Oysters, Cooked Asparagus (from Fresh). Lunch: Skinless Chicken Breast, Chicken Wing (Skin Eaten), Broccoli. Dinner: Broccoli, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Teavana Matcha Green Tea, Nature's Way Organic Extra Virgin Coconut Oil, Now Sports Whey Protein Concentrate, Nature's Intent Organic Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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