Norman Victor's Journal, 11 January 2012

274.2 lb Lost so far: 15.8 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 93.57g | Prot: 64.29g | Carb: 17.38g.   Lunch: Mild Picante Sauce, Egg, Fiesta Omelet. Dinner: Super Advanced Whey Protein - Vanilla. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil, Walnut Oil. more...

3136 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...