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Yes, I goofed. Lost track and started eating heavy dinners and dessert. Not good. Feeling heavy and slow. Need to change my eating habits. Getting older and not feeling well is not good. Change now or never.
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242.0 lb
Lost so far: 6.6 lb.
Still to go: 122.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 February 2017:
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411 kcal
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Fat: 29.53g | Prot: 13.15g | Carb: 20.77g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), Olive Oil, Egg. more...
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gaining 0.5 lb a week
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