Weigh In record (no journal entry) for 08 February 2017
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198.2 lb
Lost so far: 1.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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144 kcal
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Fat: 6.28g | Prot: 16.26g | Carb: 5.10g.
Breakfast: Boar's Head Black Forest Deli Ham, Boiled Egg. Snacks/Other: Low Calorie Fruit Flavored Drink (made From Powdered Mix with High Vitamin C Added). more...
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losing 0.2 lb a week
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nancyl62's weight history
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