Weigh In record (no journal entry) for 07 February 2017
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201.2 lb
Lost so far: 31.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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2946 kcal
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Fat: 108.65g | Prot: 93.68g | Carb: 329.04g.
Breakfast: Blanched Almonds, POM Wonderful 100% Pomegranate Juice, Kiwi Fruit, Pillsbury Toaster Strudel - Strawberry, Salmon. Lunch: Great Value Waffle Cut French Fried Potatoes, Lemonade, Back Yard Burgers 1/3 lb. American Cheeseburger. Dinner: Wonderful Halos Mandarin Oranges, Unsalted Potato Chips, Romano's Macaroni Grill Chicken Piccata with Angel Hair Pasta. more...
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losing 1.3 lb a week
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