Native19's Journal, 04 February 2017

173.0 lb Lost so far: 20.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 97.79g | Prot: 64.53g | Carb: 130.18g.   Breakfast: Coffee with Cream, Denny's Veggie-Cheese Omelette. Lunch: Hummus. Dinner: Pita Bread, Grilled Chicken, Cucumber Salad with Oil and Vinegar. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Jack Link's Original Beef Sticks (23g). more...

2129 kcal

Activities & Exercise: WLS Interval at AFS - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...