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Slow steady progress! Slowly cutting back calories... I know I should be focusing on the quality of food over the quantity, but gosh darn it, I want my ice cream! Hoping for 150 and lots of tone by vacation in June! Even better if I can get to 140!
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1851 kcal
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Fat: 70.33g | Prot: 62.71g | Carb: 252.09g.
Breakfast: Silk Unsweetened Cashew Milk, Kroger Natural Creamy Peanut Butter, Bananas, Coffee-Mate Spiced Latte Creamer Coffee Creamer, Kroger Old Fashioned Oatmeal, Apples. Lunch: Papa Murphy's Pizza Barbecue Chicken deLITE, Poppy Seed Dressing, Fresh Express Organic Baby Spinach, Kroger Black Beans, Land O' Frost Oven Roasted Turkey Breast. Dinner: Fresh & Easy California Blend Vegetables, Maple Grove Farms Pure Maple Syrup, Clover Valley Buttermilk Complete Pancake Mix, Egg White, Egg. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Chocolate Cake (with Chocolate Frosting), Jolly Rancher Original Flavors Hard Candy, Kroger Party Pail Cookies & Cream Ice Cream, Hershey's Lite Chocolate Syrup. more...
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losing 0.2 lb a week
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