Weigh In record (no journal entry) for 31 January 2017
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314.4 lb
Lost so far: 10.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1373 kcal
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Fat: 81.32g | Prot: 57.23g | Carb: 101.50g.
Breakfast: Russet Potatoes (Flesh and Skin), Heavy Cream, Onions, Jimmy Dean Premium Pork Regular Sausage, Chicken Stock. Lunch: Mayonnaise, America's Choice Bacon Thick Sliced. Snacks/Other: Trader Joe's Garbanzo Beans. more...
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losing 4.2 lb a week
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