Weigh In record (no journal entry) for 30 January 2017
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315.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1754 kcal
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Fat: 124.31g | Prot: 90.96g | Carb: 54.74g.
Breakfast: Coffee, Heavy Cream, Califia Farms Toasted Coconut Almond Milk. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Hunt's 100% Natural Tomato Ketchup, Dijon Mustard, Mayonnaise, Applegate Farms The Great Organic Uncured Beef Hot Dog, Onions. Dinner: Hellmann's Real Extra Heavy Mayonnaise, Dijon Mustard, Old Dutch Original Kettle Chips, Kroger Boneless Skinless Chicken Tenderloins, Bob's Red Mill Organic High Fiber Coconut Flour. more...
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losing 0.2 lb a week
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