tricka's Journal, 06 January 2012

Weigh in for Biggest Loser Competition!!

223.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 40.36g | Prot: 85.70g | Carb: 100.23g.   Breakfast: Arby's Sauce, Extra Virgin Olive Oil, Asparagus, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: Whole Milk, 100% premium whey protein plus. Dinner: Premium Southwest Salad with Grilled Chicken. Snacks/Other: V-Fusion Pomegranate Blueberry 100% Juice. more...

4376 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Housework - 12 hours. more...