Weigh In record (no journal entry) for 26 January 2017
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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440 kcal
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Fat: 20.53g | Prot: 31.70g | Carb: 30.77g.
Breakfast: Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Turkey Breakfast Sausage, Egg. more...
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losing 1.8 lb a week
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skretter's weight history
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