Weigh In record (no journal entry) for 25 January 2017
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176.6 lb
Lost so far: 23.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1881 kcal
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Fat: 78.22g | Prot: 78.34g | Carb: 219.51g.
Breakfast: The Greek Gods Vanilla Honey Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, 2% Fat Milk. Lunch: Oranges, Flauta with Chicken, Guacamole, Great Value White Corn & Black Bean Salsa, Tomatoes, Dole Romaine Lettuce. Dinner: Shepherd's Pie with Beef. Snacks/Other: 2% Fat Milk, General Mills Corn Chex Gluten Free. more...
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losing 1.4 lb a week
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emandsam's weight history
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