Weigh In record (no journal entry) for 07 January 2012
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275.4 lb
Lost so far: 14.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1435 kcal
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Fat: 80.65g | Prot: 116.07g | Carb: 58.54g.
Breakfast: Psyllium Husks, Super Advanced Whey Protein - Vanilla. Lunch: Butter flavor pan & grill shortening, Bell Peppers, Jalapeno Peppers, Onions, Mushrooms, Egg White, Fried Ham. Dinner: Super Advanced Whey Protein - Vanilla, Anything & Everything Salad, Peanuts, Spinach and Artichoke Hummus, Bite Size Tortilla Chips. Snacks/Other: Brownie, Extra Light Olive Oil, Extra Light Olive Oil. more...
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3264 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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