Weigh In record (no journal entry) for 19 January 2010
|
180.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 January 2010:
|
702 kcal
|
Fat: 27.21g | Prot: 88.05g | Carb: 28.39g.
Lunch: tuna, celery, cauliflower, Light Cheese String Swirls. Dinner: green beans, diet coke, cheese, turkey lunch meat, sugar free popsicle, tenderloin chicken breast. more...
|
|
3181 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Tennis - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandilane's weight history
|