Weigh In record (no journal entry) for 23 January 2017
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264.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1820 kcal
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Fat: 106.50g | Prot: 85.00g | Carb: 142.50g.
Breakfast: Old Wisconsin Turkey Snack Bites, Herbalife Nutritional Shake Mix - Dulce De Leche, Silk Pure Almond Milk - Unsweetened Original. Lunch: Smashburger French Fries, Smashburger Truffle Mushroom & Swiss. Dinner: Atkins Frozen Beef Teriyaki Stir-Fry. Snacks/Other: Mt. Olive Pickle Pak Kosher Dill Petites, Silk Pure Almond Milk - Unsweetened Original, Herbalife Nutritional Shake Mix - Dulce De Leche. more...
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gaining 0.1 lb a week
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