Weigh In record (no journal entry) for 17 January 2017
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291.0 lb
Lost so far: 39.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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650 kcal
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Fat: 27.50g | Prot: 29.50g | Carb: 67.50g.
Breakfast: Fage Total 5% Greek Yogurt, Jarrow Formulas EPA-DHA. Lunch: Subway Oven Roasted Chicken Patty, Subway 6" Italian White Bread, Lay's Salt & Vinegar Potato Chips (1.5 oz), Subway Processed American Cheese. more...
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gaining 0.0 lb a week
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