Weigh In record (no journal entry) for 13 January 2017
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1017 kcal
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Fat: 40.79g | Prot: 45.65g | Carb: 120.12g.
Breakfast: Grapefruit (Pink and Red), Spring Valley B-12, Equate Complete Multivitamin, Spring Valley Folic Acid, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Butter, Baked Potato (Peel Eaten), Beets, Grilled Chicken. Dinner: Fritos Original Corn Chips, Deli Sliced Ham, Whole Wheat Bread, American Cheese, Tomato Soup. more...
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losing 2.3 lb a week
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genedougherty's weight history
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